Serving Berkeley and East Bay communities in-person and online, I use integrative hypnotherapy to help curious, driven individuals overcome anxiety, fears, phobias, weight challenges and unwanted habits—empowering them to reach their goals and create the lives they want.
shows up in many forms — whether it’s performance anxiety (nervousness before public speaking, presentations, or creative showcases), social anxiety (fear of social interactions or judgement), generalized worry about everyday life, or panic attacks and the physical sensations that can come with them. I help people in Berkeley, the East Bay, and online use hypnotherapy to understand, calm, and transform their relationship with anxiety.
you shift the way you think about a situation, thus shifting your response. Together, we’ll explore how you are currently functioning and how you would like to be functioning. I’ll help you bridge that gap between where you are and where you want to be, thus increasing your confidence and enjoyment. Plus I will teach you self-hypnosis tools for self-directed neuroplasticity.
these tools will help you stop the actions around anxiety that have turned into habitual patterns and create new, more resource states.