Serving Berkeley and East Bay communities in-person and online, I use integrative hypnotherapy to help curious, driven individuals overcome anxiety, fears, phobias, weight challenges and unwanted habits—empowering them to reach their goals and create the lives they want.
Hypnotherapy FAQ – Berkeley, CA
Have questions? I have answers.
““Allow yourself to see what you don’t allow yourself to see.””
What is hypnotherapy
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, allowing individuals to explore and address subconscious thoughts and behaviors.
Where do appointments take place?
Appointments take place either at my office in Berkeley or online using Zoom. I am in California in the Pacific Time Zone. I’m happy to work with clients in different time zones.
How long is each session?
The first session is up to two hours. Returning sessions are 90 minutes.
How much does a session cost?
The first session is $350. Each returning session is $215. I also offer packages.
How many sessions will I need?
It really depends on the client and the issue. For some clients, the work can be rapid, like with phobias. For others, the work can be more progressive, like with weight loss. I ask that the second session take place one week after the first session so that we can troubleshoot. We’ll discuss what is best for you and your goals.
Do you take insurance?
No, I do not currently take insurance.
Forms of payment?
For in person clients, I accept Zelle, Venmo, cash or check. For online clients, I accept Zelle, Venmo or check. Payment must be received before the start of the session.
Will you make me cluck like a chicken?
No, I will not. This work is about helping you. It is not about entertainment.
What is my job as a client?
Your job is to listen and engage to the best of your ability. This is a collaborative process, so your engagement and focus is key.
What can I expect from a session as a newcomer to hypnotherapy?
Each session will look different to you. I’ll be showing you how to change your habituated unconscious patterns by using your mind to rewire your brain. Sometimes I’ll do a lot of the talking, sometimes you’ll do a lot of the talking. If you’ve ever done guided meditation, you’ll see similarities sometimes. Overall, expect to be an active part of the process, from start to finish. Come in curious and ready to focus.
I can’t see anything when I close my eyes. Will it still work?
About 20% of the population does not experience visuals. That’s fine. You have more senses. Imagine the taste of a lemon. Imagine the smell of coffee. Imagine holding an ice cube. Feel the love for your beloved. See, we’ve got other senses to work with.
what i want to work on isn’t mentioned on your website. Is that ok?
That’s fine. I work with all kinds of issues. Here are a few:
Stress and Anxiety: To manage and alleviate stress or anxiety levels.
Smoking Cessation: To quit smoking and overcome nicotine addiction.
Weight Management: To support weight loss or healthy eating habits.
Phobias and Fears: To address and overcome specific fears or phobias.
Insomnia: To improve sleep quality and address insomnia issues.
Confidence and Self-Esteem: To boost confidence and enhance self-esteem.
Public Speaking: To overcome fear or anxiety related to public speaking.
Pain Management: To manage and alleviate chronic pain or discomfort.
Depression: As a complementary approach to managing symptoms of depression.
Motivation and Procrastination: To enhance motivation and overcome procrastination.
Trauma and PTSD: To address and cope with past traumatic experiences.
Performance Enhancement: To improve performance in sports, academics, or work.
Nail Biting or Hair Pulling (Trichotillomania): To break unwanted habits.
Social Anxiety: To address and overcome anxiety in social situations.
Irritable Bowel Syndrome (IBS): To manage symptoms through relaxation techniques.
Anger Management: To learn techniques for controlling and expressing anger.
Migraines and Headaches: To reduce the frequency and intensity of headaches.
Procrastination: To overcome chronic procrastination and enhance productivity.
Grief and Loss: To cope with the grieving process and loss of a loved one.
Relationship Issues: To improve communication and address relationship challenges.
Nervous Habits: To break habits like nail-biting, hair twirling, or teeth grinding.
Sports Performance: To improve focus, confidence, and overall athletic performance.
Public Speaking: To overcome fear or anxiety related to public speaking.
Fear of Flying: To overcome anxiety and fear associated with flying.
Panic Attacks: To manage and reduce the frequency and intensity of panic attacks.
Chronic Pain: To manage and alleviate pain through relaxation techniques.
Mindset: To cultivate a positive mindset, overcome limiting beliefs, and enhance mental resilience.